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Find here many products for good health. Your health is the most important thing there is and it is very annoying to be sick and to feel pain. Do you suffer from sore throat , cough  or hay fever . Here you will find means to make the complaints as bearable as possible and to speed up the recovery. In addition, we sell items to support you with, for example, quitting smoking. But also nutritional supplements and vitamins . Ibuprofen and paracetamol , sleeping aids and homeopathic products. View the range! For questions please contact us.

Health is precious and must be cherished

We experience how precious our health is when we are sick. Yet we can do a lot ourselves to improve our health and keep it intact. A healthy, balanced and varied diet takes an important place in this, but is not enough. Only when you combine a healthy diet with natural food and sufficient exercise will you soon experience the benefits of this approach yourself. Not only on your condition but just as well on your belly circumference as on the scales. 

Benefits of better health

A healthy eating and living pattern provides many benefits such as:

  • You burn more stored body fat and unhealthy belly fat
  • You lose your excess weight more easily
  • You feel fitter, more vital and better in your skin than ever before
  • You increase your confidence
  • You get more energy
  • You strengthen your immune system
  • You increase your natural resistance
  • You run a smaller risk of all kinds of disorders such as colds, flu and inflammation of your upper respiratory tract such as bronchitis
  • You get a balanced cholesterol level
  • Your hormones are back in balance
  • You get rid of your high blood pressure
  • Your risk of diabetes decreases considerably

A healthy eating and lifestyle for good health

Fortunately, we can do a lot ourselves to improve our health and body weight. Only if you are aware of this can you improve your health yourself.

Healthy, balanced and varied food

If we want to improve our health, we must first of all eat healthy, balanced and varied food. You do that by:

  • Eat naturally with lots of fresh fruit and vegetables and unprocessed nuts, seeds and seeds
  • By eating fatty fish at least twice a week (wild salmon, eel, tuna, halibut, turbot, dorade, mackerel, sardines, herring and anchovies
  • Eat legumes at least once a week: peas, green beans, vegetable sprouts, capuchin, lentils and chickpeas
  • Cook yourself and fresh
  • Limiting as much refined white sugar as possible
  • Delete unhealthy saturated fats and trans fats from your daily menu as much as possible
  • Replacing table salt with fresh herbs and spices
  • By removing fried food, ready-made dishes and frozen meals and cooking yourself
  • Not too much but certainly not too little to eat
  • Eat at least 300 grams of fresh vegetables and two different pieces of fruit every day
  • Replace refined white cuts and rice with their whole-grain variety
  • Drink enough water instead of soft drinks and light drinks: drink between 2.5 and 4 liters of water. Herbal teas and homemade smoothies are healthy alternatives
  • Stop smoking and drinking alcoholic beverages
  • Ensure the indispensable relaxation in time
  • Sleep well: that differs from person to person. Eight hours of sleep per night is excellent

Enough movement

For optimum health you combine a healthy diet with sufficient exercise. You should definitely not train like a top athlete that has the opposite effect. Half an hour of walking, jogging or cycling every day is enough. Once you get used to this new rhythm you can still increase your efforts.

Do you want to give your health an extra boost? Combine this healthy eating and living pattern with taking quality nutritional supplements .

Find here among others. the  nutritional supplements  you are looking for

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